John Barban

Tag: low calorie cooking

  • Protein Power Pumpkin Pancakes

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    johnbarban
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    These pancakes were effin’ great! I ate them as soon as we were done filming! I think I might have let her have one bite! Ok so here is the nutritional breakdown for both pancakes together: 280 calories 27g carbs 39g protein 2g fat Recipe 3 egg whites 1/3 cup oatbran 1 tbsp low fat…

  • How to Make a Low Calorie Chicken Pizza

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    johnbarban
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    In this video Becky shows you how to make a low calorie chicken pizza. The pizza only has approx 180 calories and the chicken itself is the base of the pizza. There is no dough or flour or any of that. This pizza is made entirely of chicken, tomato sauce, cheese and veggies for toppings.…