Tag: Fat Loss
-
Can Personal Trainers Help You Lose Fat?
I just got back from the gym this morning and I can’t help but feel a little sorry for all the people who are spending boat loads of cash on personal trainers, but look the same day in and day out. I workout around 7:30am-8am most weekday mornings, and at this hour the gym is…
-
What controls your muscle and your bodyfat levels?
I was just chatting with a client the other day about weight loss and the challenges he is facing with it. It seemed that most of his issues with weight loss had to do with things like the social atmosphere at work, going out for lunch with his co-workers, eating dinner with his family and…