Tag: Fat Loss
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Let’s Make a Deal – Never Gain Fat Starting Today?
I was having a conversation with a friend of mine and she brought up the most interesting thought experiment for weight loss. Imagine you were granted the power right now to never gain another pound of fat for the rest of your life no matter what or how much you ate? Would you take it?…
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3 Cardio vs Weights For Long Term Fat Loss – Answer
#3 – Cardio type training is better than weight training for helping with long term fat loss Answer: FALSE Exercise in general doesn’t really do much of helping weight loss. Recent research shows that adding cardio type exercise to a weight loss diet doesn’t increase the weight loss results. Cardio or weight training doesn’t really…
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Weight Loss Quiz – True or False
I just read an article about a weight loss survey that showed doctors were no more educated about effective weight loss than the average person. So this inspired me to make my own little True or False weight loss survey here. Are you ready to test your weight loss knowledge? Each question is a true/false…
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How Do You Want To Lose Weight?
The way you or I lose weight is very simple. We just need to eat less calories than we burn off. How we go about doing this is where all the challenge comes in. Every new diet method and exercise program is just another means to the same end…and that is a calorie deficit. So…