I was at a conference this weekend in Austin Texas...did a lot of networking, lots of learning, some drinking, and some good eating. I experienced real Texas BBQ (brisket, pork and beef ribs)...and my first chicken fried chicken (it was a toss up between this and chicken fried steak) One thing I can say for sure is that I'd likely be 300lbs if I lived here for any … [Read more...] about Eat Low Calorie When It’s Easiest
A weird thing keeps happening to me and my friend (who also happens to pay attention to calories in vs out) at some of the local coffee shops that we frequent. I routinely get served MORE food than I order. As many of you know my only rule for weight loss is calories in vs calories out, and the way I lost all of my weight was to stick to this one rule (37 pounds lost so … [Read more...] about Who Controls Your Food Intake?
A friend of mine related a rather embarrassing but revealing story about eating habits the other day. She was telling us about a barbecue she has just attended, the host was a large woman (around 300 pounds), we'll call her "Tracey" Anyway, Tracey wouldn't eat much at dinner and weighed all of her food, and avoided salad dressing and seemed to have a very strict almost … [Read more...] about Are You Ashamed Of Eating In Front of People?