Tag: chains

Chain Push Ups – New Adonis Workout in the Making

Dec 1, 2009

—

by

johnbarban

in Muscle Building

As some of you may or may not know, Brad Pilon and I are building a new home based gym that is designed around the use of chains for weights. No dumbbells or barbells. We’re in the process of building up a stock of different sized chains and we’re developing a fully Adonis Index compatible…