Tag: Build Muscle
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Building Muscle – Think “Water Balloon” Not “Brick”
I get questions about building and losing muscle a lot and I think most people simply aren’t picturing a muscle as it truly is. First of all there is a genetic predetermined amount of muscle you have that cannot be changed. This is set by the time you’re in your late teens. I’m referring to…
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How do you build 5 pounds of muscle?
Imagine if the devil came along and offered you the following deal: A life of riches, fame and luxury if you could build 5 pounds of muscle over the next 28 days: But if you can’t build 5 pounds in a month you’ll lose your job and end up flat broke for the rest of…