I've been getting a lot of questions about specific dietary protein content for muscle building as well as specific daily calories for weight loss. I usually answer with a general range of what is most likely going to be adequate. This however never seems to be a good enough answer. It seems that many people think there is an exact number of calories they must eat per day to … [Read more...] about Target Protein, Target Calories?
Weight loss and fat loss are almost always assumed to be the same thing. Bodybuilders assume muscle gaining will translate in to weight gaining. And we all assume that weight gain in general means fat gain. To be clear your body is mostly water (see picture above), and most of your day to day fluctuations in body weight are due to changes in water and have little or … [Read more...] about Bodyweight changes = body water changes
Got back from vegas and stepped on the scale this morning...and I weigh exactly the same as the day I left. I had at least 1 buffet per day (one day I actually went to a brunch buffet and then a dinner buffet) It was AWESOME! I can't resist the food selection, it's just so damn good to go up and have 100's of foods to choose from. All my measurements are the same … [Read more...] about Body Weight Maintenance
I haven't told any of you yet, but as of the moment I am writing this I'm in the middle of a 120 hour (5 day) weight loss experiment. I'm documenting it on video and you'll all get to see it when I'm finished. I'm just testing a few theories out to see what kind of results I'll get. The actual methods I'm using aren't exactly ground breaking...they're pretty … [Read more...] about Your Body Your Experiment