Tag: bad food
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What is a Good Food
In light of the media exposure and proclaimed “twinkie diet” that professor Mark Haub was on the good food vs bad food debate rages on. I firmly believe there is no such thing as a good or bad food if you don’t consider the dose. In other words you can achieve any lifestyle/fitness/body composition goal…
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Evil Foods are nothing New
So we’ve all heard about the potential problem too much sugar can cause, and even too much carbohydrates in general regardless of it’s in the form of pure sugar. And of course saturated and trans fats are also bad. It’s true that too much carbohydrate and sugar can cause measurable problems like advanced glycation end…
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Good Food vs Bad Food
I was ordering a coffee today at one of my regular coffee shops and the girl behind the counter asked if I wanted anything to go with it…I said I’m not sure, and she said “well how bout something healthy like toast or a bagel” This is interesting because she obviously has an idea in…
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Good Food vs Bad Food
As you may or may not know I don’t believe there is such thing as a good food or a bad food…As far as I’m concerned there is just food. When I make this sort of statement the common reaction I get is something like this: “surely it’s not healthy to eat candy all day…