Tag: 24 Hour Fast
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Nutrition and Exercise Balance – Where to Start?
As you can see from my last post I just finished a 24 hour fast. Fasting might sound like a contradiction especially considering I am writing about “Balance” today. But it’s quite the opposite. From all the research I’ve looked at over the years and coming back from the SENS conference on anti aging I’ve…
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24 Hour Weight Loss Experiment
This is a follow up to my 72 hour weight loss experiment that I did about a month ago. during my 72 hour experiment I simply fasted for 72 hours. I ended up dropping from 217 pounds to about 206 over the course of 72 hours. A few days after resuming regular eating I normalized…