Category: Workout
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Why do you Workout?
This is the only life you’re going to live (that we know of, or can prove, or can remember) You can change the look and shape of your body if you choose to. The shape you build your body into can garner admiration from others, boost your own self esteem and confidence, and ensure you’re…
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Set Clear Goals to Get the Most out of your Workout
Working out without a defined plan or goal is a little like running a race without knowing where the finish line is. You could be putting in lots of effort, enough effort to actually win the race, but if you’re not heading in the right direction you’ll never see the true benefit of your effort.…
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We all Need Social Support to Get in Shape
When you’re facing the challenge of changing your body, developing muscle and losing bodyfat you have likely accepted the idea that you must exert your will over your body. For example you have to lift weights to force your muscles to grow, and you have to consciously lower the number of calories you are eating…
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Sendentary Lifestyle is Worse than You Think
Many of the lifestyle and dietary problems the western world is faced with are because of a miserably sedentary lifestyle. The north american condition of doing almost no physical activity and eating an excess of calorie dense food is the reason so many people are overweight, chronically inflamed and dying prematurely from lifestyle disorders like…
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Workout Consistency
Now that our office and gym is renovated, the holiday hours at the local gym can’t ruin my workouts for the week. It’s pretty nice to have the freedom to workout any time I want without having to work around the busy time at the gym, or holiday hours etc. Consistency with your workout is…