Category: Uncategorized
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How do you define “health”
The word “health” and its derivaties like “healthy” are loosely thrown around all over the fitness and nutrition industry and media. But how do YOU define ‘health’ The World Health Organization has a simple definition as follows: Health is a state of complete physical, mental and social well-being and not merely the absence of disease…
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How Much Protein Per Day? – The #1 Nutrition Question For Muscle Building
You go to the gym faithfully three or ever four times per week. You are meticulous about ever set and every rep during each workout. You are constantly consuming fitness and workout magazines for the latest muscle building routines. You’ve tried strip sets, drop sets, giant sets, super sets, super duper sets, compound sets. You…