Category: Uncategorized

There is a fundamental mistake most people in the fitness and nutrition industry are making. And that is trying to fix more with more. In other words, you cannot continue to ‘add’ things into your life and routine expecting them to fix a problem of adding something before that. Instead of promoting the idea of…

When you’re searching for information for solutions to your health or weight loss problems you’re going to be constantly faced with a lot of useless information. Buried deep under the mess is where you’ll find the answer, but you have to learn to separate the useful true information from useless marketing fluff. In other words you’ve…

I am starting a 3 day weight loss experiment. It’s actually very simple. Here’s how it goes. I’m going to fast for 72 hours. That’s it. I’ll be recording my bodyweight and various measurments as well as strength throughout the 3 days. I’ll update my progress in the comments area of this post along the…

The fitness, nutrition and ‘natural holistic’ health community (whatever that is) seem to have some people believing that they can live a healthy and long life without the advances of modern medicine. I think this is a false assumption. Would you really be as healthy and in the state of health you are in right…