Category: Uncategorized
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Building Muscle – Think “Water Balloon” Not “Brick”
I get questions about building and losing muscle a lot and I think most people simply aren’t picturing a muscle as it truly is. First of all there is a genetic predetermined amount of muscle you have that cannot be changed. This is set by the time you’re in your late teens. I’m referring to…
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Are You Ashamed Of Eating In Front of People?
A friend of mine related a rather embarrassing but revealing story about eating habits the other day. She was telling us about a barbecue she has just attended, the host was a large woman (around 300 pounds), we’ll call her “Tracey” Anyway, Tracey wouldn’t eat much at dinner and weighed all of her food, and…
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Nutrition and Exercise Balance – Where to Start?
As you can see from my last post I just finished a 24 hour fast. Fasting might sound like a contradiction especially considering I am writing about “Balance” today. But it’s quite the opposite. From all the research I’ve looked at over the years and coming back from the SENS conference on anti aging I’ve…
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24 Hour Weight Loss Experiment
This is a follow up to my 72 hour weight loss experiment that I did about a month ago. during my 72 hour experiment I simply fasted for 72 hours. I ended up dropping from 217 pounds to about 206 over the course of 72 hours. A few days after resuming regular eating I normalized…
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How do you build 5 pounds of muscle?
Imagine if the devil came along and offered you the following deal: A life of riches, fame and luxury if you could build 5 pounds of muscle over the next 28 days: But if you can’t build 5 pounds in a month you’ll lose your job and end up flat broke for the rest of…