Category: Muscle Building
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4 Adding Muscle Accelerates Fat loss – Answer
#4 – Adding muscle mass through weight training helps accelerate fat loss/weight loss Answer: FALSE An additional pound of skeletal muscle only burns an extra 5 calories per day. This is an insignificant amount of calories. It doesn’t matter how much muscle you think you can build, it will never add up to enough to…
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What controls your muscle and your bodyfat levels?
I was just chatting with a client the other day about weight loss and the challenges he is facing with it. It seemed that most of his issues with weight loss had to do with things like the social atmosphere at work, going out for lunch with his co-workers, eating dinner with his family and…