Category: Health
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Groupthink – Holding You Back From Real Weight Loss Results
A comment on one of my recent blog posts described my views on nutrition and fitness as contrary to what everyone else is saying. This commenter also said it required a “leap of faith” to follow my idea’s for weight loss. (which happens to be Eat Stop Eat and simply less calories in than out) My…
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Do you Define Yourself With Food and Exercise?
When I was a kid the Mr Men books were the best ones in the school library. Maybe because they were small and square with big pictures and very few words, or maybe it was how simple the message was. If you’ve ever seen a Mr Men book you’ll know what I’m talking about. There…
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And the Answer to How Much I Weigh Is…
As you can see from the comment section in my previous post there is a huge disparity in opinion of how much I weigh. The answer is 188lbs. As I am writing this post (wed dec 16th) I’m 184lbs. <– normal fluctuation in water/food content. The point of this exercise is to show you how…
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5 You Must eat “Healthy” to Lose Weight – Answer
#5 – You must eat “healthy” foods to lose weight (chocolate, donuts and pizza will ruin weight loss results) Answer: FALSE Your body has no idea what you would consider a ‘healthy’ food. And I challenge anyone to actually define “healthy food”. The idea of ‘healthy’ eating and healthy foods is a marketing made myth.…