Category: food
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What If Food Didn’t Affect Weight or Health?
Simple mental exercise for you today. What would you eat if you knew the food choices you made wouldn’t adversely affect your weight or your health? I’ll start: I would eat just about everything I am currently eating. John
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What is the Best Ratio Of Protein Carbs and Fat?
Most weight loss diets will usually give some sort of recommendation of the preferred or optimal protein carb and fat ratio based on the effect is supposedly has on your hormone balance and the way your body digests the food, how it will make you feel yadda yadda. But what gets left out of the…
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Processed vs Natural Foods
Yesterdays exercise produced some similar themes, one of them was the idea that ‘processed’ foods were generally regarded as bad and ‘natural’ foods were generally regarded as good. So can anyone define ‘processed’ for me and what part of the processing makes a food ‘bad’? What process are you talking about? what exactly happens to…
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Good Food vs Bad Food
I was ordering a coffee today at one of my regular coffee shops and the girl behind the counter asked if I wanted anything to go with it…I said I’m not sure, and she said “well how bout something healthy like toast or a bagel” This is interesting because she obviously has an idea in…
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Food Variety – A Catch 22
The buffet’s are treating me well here in vegas even though I’m downright abusing them. (it’s not a fair trade at all) Eating at buffets has reminded me of the inherent contradiction to the healthy eating mantra of eating a ‘variety’ of foods. It’s pretty common to hear health/fitness marketers advise eating a diet with…