Category: food
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Situational Control: A Hidden Key to Weight Loss
I’m sitting at a local “Panera Bread” location waiting to meet up with a colleague and the picture on the left is what is staring at me! A counter of croissants, breads, bagels, danishes, pastries, tarts, muffins, cakes, squares, pies and other tasty things that I don’t even know how to describe (and that’s just…
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Overeating Anything Is Bad – The Devil is in the Dose
If you browse around the cyber-inter-web-o-sphere and look around for ‘healthy nutrition’ information you’ll likely find a big list of “items to avoid”. Here are some of the common ones I can think of off the top of my head: Saturated Fat Trans Fat Sugar Artificial Sweeteners Genetically Modified Anything (which is ridiculous considering about…
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Soup or Salad
I’ll be going out for dinner tonight and I’m not entirely sure what will be on the menu or what I’ll be eating, but I think I definitely want to include a soup or a salad (or both) Soup and salad can be great low calorie (but tasty) options when you’re trying to pay attention…
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Protein Power Pumpkin Pancakes
These pancakes were effin’ great! I ate them as soon as we were done filming! I think I might have let her have one bite! Ok so here is the nutritional breakdown for both pancakes together: 280 calories 27g carbs 39g protein 2g fat Recipe 3 egg whites 1/3 cup oatbran 1 tbsp low fat…
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Ketogenic Diet for Weight Loss
The ketogenic diet was first tested as a treatment for epilepsy in the 1920’s. It was relatively successful and was used as a form of treatment. The diet basically consists of a very low daily carbohydrate content (15 or so grams per day) with the bulk of the remaining calories consumed coming from fat and…