Category: food
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What does “High Calorie” Mean
Yesterday we had thanksgiving dinner (canadian style). Everything is more or less the same as american thanksgiving except it happens in October. Of course this means a big day of eating, but how big depends on your regular eating patterns. If you’ve been following my weight loss advice you may have noticed that eating lower…
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Evil Foods are nothing New
So we’ve all heard about the potential problem too much sugar can cause, and even too much carbohydrates in general regardless of it’s in the form of pure sugar. And of course saturated and trans fats are also bad. It’s true that too much carbohydrate and sugar can cause measurable problems like advanced glycation end…
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Fear of Food
Just got back from a great weekend in Florida. Met up with some great people, ate big and saw a great football game…ok it was a bit of a blowout but the good guys won (go gators!) At the tailgate we crushed some serious food…biscuits with sausage gravy, beef short ribs, sausages, burgers, bacon, eggs,…
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The “Bookend” Diet Hack
The college football season started last week and the NFL season started this weekend…and that means lots of drinking and lots of eating and lots of calories consumed. Football is like no other sporting event when it comes to eating. Tailgaiting and the attention that goes into the food is just as important (if not…
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Eat More Cake Van
I was sitting with my buddy working on the new weight loss program and this is a picture of a van that drove by How ironic! Well this is about as blatant and in your face as food marketing can get, this might actually be the best van I’ve ever seen. The moral to this…