Category: Fat Loss
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How Do You Want To Lose Weight?
The way you or I lose weight is very simple. We just need to eat less calories than we burn off. How we go about doing this is where all the challenge comes in. Every new diet method and exercise program is just another means to the same end…and that is a calorie deficit. So…
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Can Personal Trainers Help You Lose Fat?
I just got back from the gym this morning and I can’t help but feel a little sorry for all the people who are spending boat loads of cash on personal trainers, but look the same day in and day out. I workout around 7:30am-8am most weekday mornings, and at this hour the gym is…
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Post Thanksgiving Weight Loss
It is wednesday morning approximately 55 hours or so since thanksgiving dinner (Canadian thanksgiving dinner…I know it’s weird) By the end of sunday’s dinner I was up about 5.5 pounds of weight although my waist measurement stayed the same. As of this morning I am back down to my pre-thanksgiving dinner weight. How did I…
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The Results Are In – Muffin vs Pasta
In the previous post I asked you all to guess at the calorie count on a banana nut muffing and a bowl of home made pasta with a light sauce. The real calorie count of each are as follows: Muffin = 390 calories Pasta Bowl = 407 If you guessed they were the same you…
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How Many Calories Would You Guess?
Many people who are trying to lose weight underestimate how many calories are in the food that they eat. This adds to the frustration and confusion of the battle to lose weight. The following two pictures are of a banana muffin and a bowl of homemade pasta with a light garlic and basil sauce. Take…