Category: Fat Loss
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Your Body Your Experiment
I haven’t told any of you yet, but as of the moment I am writing this I’m in the middle of a 120 hour (5 day) weight loss experiment. I’m documenting it on video and you’ll all get to see it when I’m finished. I’m just testing a few theories out to see what kind…
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Eat Less Calories to Lose Weight
The Claim: The only scientifically repeatable and proven way to lose body fat is to eat less calories than you burn Answer: FACT Eating less calories than you burn is the only proven way to lose bodyfat. It does not matter when you eat those calories, or what kind of calories they are, as long…
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3 Cardio vs Weights For Long Term Fat Loss – Answer
#3 – Cardio type training is better than weight training for helping with long term fat loss Answer: FALSE Exercise in general doesn’t really do much of helping weight loss. Recent research shows that adding cardio type exercise to a weight loss diet doesn’t increase the weight loss results. Cardio or weight training doesn’t really…
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Weight Loss Quiz – True or False
I just read an article about a weight loss survey that showed doctors were no more educated about effective weight loss than the average person. So this inspired me to make my own little True or False weight loss survey here. Are you ready to test your weight loss knowledge? Each question is a true/false…