Author: johnbarban
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Your Opinion Doesn’t Matter…Most of the Time
Throughout your daily life you will interact with many products, services, people and situations where you might have an opinion, but your opinion really doesn’t matter. For example: Your car might be making a rattling noise at which point you take it to a mechanic for repairs. If you have no formal training as a…
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How Many Calories Do You Need To Eat To Lose Weight?
ITS ALL RELATIVE Lately I’ve been getting a lot of questions about bodyfat percentages, weight loss and how many calories are required in order to lose weight. Most people seem to have a preconceived notion of the amount of calories they believe will cause them to lose weight, they also have a notion about the…
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How do you define “health”
The word “health” and its derivaties like “healthy” are loosely thrown around all over the fitness and nutrition industry and media. But how do YOU define ‘health’ The World Health Organization has a simple definition as follows: Health is a state of complete physical, mental and social well-being and not merely the absence of disease…
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How Much Protein Per Day? – The #1 Nutrition Question For Muscle Building
You go to the gym faithfully three or ever four times per week. You are meticulous about ever set and every rep during each workout. You are constantly consuming fitness and workout magazines for the latest muscle building routines. You’ve tried strip sets, drop sets, giant sets, super sets, super duper sets, compound sets. You…