Author: johnbarban
-
Weight Loss Quiz – True or False
I just read an article about a weight loss survey that showed doctors were no more educated about effective weight loss than the average person. So this inspired me to make my own little True or False weight loss survey here. Are you ready to test your weight loss knowledge? Each question is a true/false…
-
Real Weight Loss Doesn’t Require Belief
The fitness and nutrition “industry” sells supplements, workouts, workout equipment, diet programs, functional food items, magazines and just about anything else they can pin a weight loss, health or muscle building claim on. They are trying to sell you complex systems to believe in. The industry is selling you dozens if not 100’s of rules…
-
Exercise and Fitness Scientific Conference – Vancouver
Tomorrow morning (tues) Brad Pilon and I are heading to Vancouver to attend the Canadian Society for Exercise Physiology (CSEP for short) annual conference. Brad is actually going to be speaking at this conference (thats pretty cool) We’ll be spending the 3 days learning the latest information from the world of exercise science. Anything and…
-
Weight Loss – It’s what you DON’T Want that Holds You Back.
I’m sure you’ve heard people say the phrase “I want to lose weight” and yet that same person never does anything about it. Or they say they tried and it didn’t work. So why make the statement at all if you’re not serious about it. This sounds a bit ironic. They say they ‘want it’…
-
Eat What You Want and Lose Weight
As some of you may know I’m in the process of cutting down and have lost almost 27 pounds in the past 9 weeks or so. I’ve been getting a bunch of questions about what I’ve been eating, and the answer is: The same food I was eating before I started cutting down…but less of…