Month: July 2010
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Protein Power Pumpkin Pancakes
These pancakes were effin’ great! I ate them as soon as we were done filming! I think I might have let her have one bite! Ok so here is the nutritional breakdown for both pancakes together: 280 calories 27g carbs 39g protein 2g fat Recipe 3 egg whites 1/3 cup oatbran 1 tbsp low fat…
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What do YOU do to Lose Weight in…
Trying to lose weight in our modern mass consumption “eat-whatever-you-want, whenever-you-want, and as-much-as-you-want” society is kind of like navigating a minefield. You just don’t know when the next temptation to eat is going to show up or how it will be packaged. It could be an offer to go out for dinner, an invitation to…
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Ketogenic Diet for Weight Loss
The ketogenic diet was first tested as a treatment for epilepsy in the 1920’s. It was relatively successful and was used as a form of treatment. The diet basically consists of a very low daily carbohydrate content (15 or so grams per day) with the bulk of the remaining calories consumed coming from fat and…
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How to Make a Low Calorie Chicken Pizza
In this video Becky shows you how to make a low calorie chicken pizza. The pizza only has approx 180 calories and the chicken itself is the base of the pizza. There is no dough or flour or any of that. This pizza is made entirely of chicken, tomato sauce, cheese and veggies for toppings.…
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Weight Loss vs Fat Loss
“Weight Loss” is the term most people use to describe their dieting efforts. It’s not uncommon to hear people refer to ‘wanting to lose weight’ or needing to ‘drop a few pounds’. Regardless of what the exact words are, the point is always some sort of reduction in ‘weight’. Fitness competitors and bodybuilders tend to…