Tag: weight maintenance
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Body Weight Maintenance
Got back from vegas and stepped on the scale this morning…and I weigh exactly the same as the day I left. I had at least 1 buffet per day (one day I actually went to a brunch buffet and then a dinner buffet) It was AWESOME! I can’t resist the food selection, it’s just so…
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Calories to Maintain Body Weight
In order to lose weight you will have to be in a caloric deficit, this shouldn’t be news to you. Once you’ve lost the weight you wanted, you can start eating at your daily caloric maintenance level. This is a big difference from going back to eating the way you used to eat that caused…