Tag: weight loss rules
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What Will You Give Up For Weight Loss
Last week we were talking about what causes overeating and it was pretty obvious that there is no single cause. We know it has something to do with your genetic make up as well as your social environment, your psychology and many other factors. It seems that the social situational eating is a factor that…
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The Top 10 Nutrition Rules so far
Thank you for your input yesterday, I think I’ve got a handle on the biggest nutrition ‘rules’ that need to be investigated in the new book. There was an obvious theme and here are the big ones that I will cover: 1. Eating Breakfast to ‘rev up’ metabolism 2. Eating frequently throughout the day to…