Thank you for your input yesterday, I think I've got a handle on the biggest nutrition 'rules' that need to be investigated in the new book. There was an obvious theme and here are the big ones that I will cover: 1. Eating Breakfast to 'rev up' metabolism 2. Eating frequently throughout the day to maintain metabolism 3. Eating protein at every meal 4. Avoid most … [Read more...] about The Top 10 Nutrition Rules so far
In the quest for the best answer for weight loss I'm finding that it has nothing to do with nutrition or exercise or understanding food or any of that. It's pretty clear that weight gain is a result of food abundance and overeating. The big question then becomes one of restricting food consumption. But this is very difficult because we all like to eat so much and now … [Read more...] about Top 10 List – What Would You Rather do Than Eat?