Tag: thanksgiving
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What’s your diet and exercise plan for the next 7 weeks?
For many of us (at least in north america for sure) the next 7 weeks are going to be about end of year parties, feasts, get togethers, lousy gym hours, time off from work and generally being out of our ‘routine’. This is when most of us fall off the proverbial diet and exercise wagon…
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The Season for Overeating is Here!
Today is Halloween, besides being my favorite event of the year it’s also marks the beginning of the season of overeating for most people in north america. Over the next two months most of us will be invited to multiple christmas parties, thanksgiving dinners, news years parties and other end-of-year events. This is the time…
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Post Thanksgiving Weight Loss
It is wednesday morning approximately 55 hours or so since thanksgiving dinner (Canadian thanksgiving dinner…I know it’s weird) By the end of sunday’s dinner I was up about 5.5 pounds of weight although my waist measurement stayed the same. As of this morning I am back down to my pre-thanksgiving dinner weight. How did I…