John Barban

Tag: HIIT

  • HIIT vs Steady State Cardio

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    johnbarban
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    The Claim: High Intensity Interval Training causes you to burn more calories than steady state cardio (given the same amount of work) Answer: FACTOID High Intensity Interval Training (HIIT) is marketed as the being superior to steady state cardio for calorie burning and fat loss. From a time and efficiency stand point it might work…