Tag: food as medicine
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Let Food be thy Medicine…not thy Drug
“Let food be thy medicine and medicine be thy food” – Hippocrates There is some wisdom in this statement but it’s becoming misunderstood. This is evident with the modern food and supplement industry putting a health claim on just about everything you can think of. It can be said that we no longer eat but…
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How to Use Food as Medicine
I used to have a self imposed rule of fasting during air travel. In other words, any time I was flying somewhere I would make that day a ‘fasting’ day. This seemed to make good sense as most destinations were either a conference or vacation or some other event that would likely involve all kinds…