Tag: Fat Loss
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Top 10 Weight Loss Diet Rules
I’m in the middle of writing my new diet book and I need your help with one of the sections. I want to review the validity and research of the most common diet ‘rules’ that you hear about it in the popular diet and weight loss media including magazines, television and online. I’ve got a…
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Weight Loss is Simple…but not Easy
Weight loss is simple…but that doesn’t mean it’s easy. A caloric deficit (no matter how you arrive at it) is all you need to lose weight. Achieving a caloric deficit seems to be difficult for many people for a host of reasons including emotional control, social eating, the routine of eating at a specific time…
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Is Liposuction “Cheating”?
I heard a story the other day about a bodybuilder who allegedly (I cannot confirm this) gets a bit of liposuction done before a bodybuilding show just to make sure he’s as ripped as possible. The other bodybuilders consider this ‘cheating’ because it’s ‘not fair’. Now I don’t know if this is just a story…
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You’re Not Broken – The System Is
Here is a quote from a national Canadian newspaper article today: “We know that within the past 30 years, the prevalence of obesity doubled among those ages 40 to 69 and tripled among those 20 to 39,” Can you see what the obvious implication of this quote is? It’s that there is nothing wrong with…
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How do You Measure Fat Loss?
If you’re trying to lose some fat you’re probably measuring your progress one of two was: weight loss, or inches lost. Both of these measurement styles are crude and break down when you’re only trying to lose a few pounds of fat. Most people will fluctuate up to 5 pounds per day in body weight…