eating less than 1200 calories per day

I received an email the other day that sums up how popular diet/fitness misinformation can leave people frustrated, upset, angry and eventually to flat out give up on the idea of getting in shape. So the email went something like this: "I just read your book and it says my RMR is approx 1250 calories. I want to lose 2lbs per week because that is supposed to be a realistic … [Read more...] about Weight Loss Fallacies: 2lbs per week and 1200 calories per day