John Barban

Tag: calories in vs out

  • Eating less = Less Enjoyment of Life…really?

    Eating less = Less Enjoyment of Life…really?

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    johnbarban
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    I was having a good discussion about calories in vs out the other day and someone made a statement that really struck me. We were discussing the common reaction of shock and disbelief when people realize how low their BMR really is and how few calories they really need on a daily basis to lose…

  • Proof That Weight Loss is Just Calories In Vs Out

    Proof That Weight Loss is Just Calories In Vs Out

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    johnbarban
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    Bariatric surgery is recommended by the National Institutes of Health for people with a BMI above 40. These types of procedures can include a laproscopic band that limits the amount of food that can enter the stomach or a removal of a portion of the stomach (bypass). In both cases the surgery will be effective…