Tag: calorie burning
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How Many Calories Do You Burn In a Day?
After reading yesterdays comments I’m getting the impression that many people assume we can burn more calories in a day that we really do. For most of the population our BMR/RMR accounts for almost all of their calories burned in a given day. BMR (Basal Metabolic Rate; the amount of calories you burn lying down…
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Calorie Burning Foods
The Claim: Certain foods cause you to burn more calories digesting them than others Answer: FACT Protein actually has a slightly higher thermic effect than carbs or fat. In other words it takes a bit more energy to digest and metabolize protein. But this effect is minimal and will never help you actually lose body…