I start most of my days with a coffee. 2 sugars and 1 cream. Most times I don't have anything with it, just the plain ole' coffee on its own. It's quite rare for me to actually eat a full on 'breakfast'. In fact I think breakfast and the concept of the necessity for breakfast could be the single biggest fallacy and mistake that will ruin your ability to get lean and stay lean. … [Read more...] about Breakfast Schmeckfast
The Claim: Breakfast is the most important meal of the day and kickstarts your metabolism. If you skip breakfast you’ll overeat at the end of the day and you won’t perform as well at work/school. Answer: FACTOID Eating breakfast has no special effect on your metabolism or metabolic rate as it were. If you like to eat breakfast then by all means go ahead, but don't … [Read more...] about Breakfast – the Most Important Meal of the Day?