John Barban

Tag: breakfast

  • Breakfast Schmeckfast

    Breakfast Schmeckfast

    —

    by

    johnbarban
    in ,

    I start most of my days with a coffee. 2 sugars and 1 cream. Most times I don’t have anything with it, just the plain ole’ coffee on its own. It’s quite rare for me to actually eat a full on ‘breakfast’. In fact I think breakfast and the concept of the necessity for breakfast…

  • Breakfast – the Most Important Meal of the Day?

    —

    by

    johnbarban
    in

    The Claim: Breakfast is the most important meal of the day and kickstarts your metabolism. If you skip breakfast you’ll overeat at the end of the day and you won’t perform as well at work/school. Answer: FACTOID Eating breakfast has no special effect on your metabolism or metabolic rate as it were. If you like…