Body fat is distributed all over your body but it's not an even distribution. For example there is a at least a little bit of fat stored in places like your forehead and the back of your hands, but obviously this isn't a major fat storage site. For men the main site of fat storage is the gut/belly, and for women it is a mix of hips/thigh/butt and belly. Each person will … [Read more...] about Bodyfat Distribution Patterns
belly fat
How To Get Rid Of ‘Stubborn’ Belly Fat
It's not uncommon to hear the word 'stubborn' used to describe the fat that we store around our midsection (belly). This isn't meant to be a literal description as I doubt you think the fat is actually being difficult and stuck in its ways and not open to suggestion. But this term gets used so much that some people may start to believe the fat around your belly is in fact … [Read more...] about How To Get Rid Of ‘Stubborn’ Belly Fat