Category: Weight Loss
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How Many Calories In Coffee
I just got back from Starbucks and I had one of the most revealing and shocking conversations with the Barista. When I go to Starbucks I get a grande coffee misto with 1-pump of flavor shot. The flavor shot is approx 70 calories, and there is about 40-50 calories worth of milk, so overall my…
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Mark Haub’s Twinkie Weight Loss Diet Works
I just read an follow up article about Mark Haub’s (the nutrition professor from Kansas State University) who is eating mostly junk food on his weight loss diet. In summary he’s lost 27lbs in 10 weeks eating some form of junk food (mostly snack cakes you can find at convenience stores). He is now in…
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What Can You Do Without For Weight Loss
Today we’re going to cover the “Can do without” list. These are occasions, items, situations and anything that you currently do that you’re not 100% attached to and you could likely do without in order to lose weight. For some people it’s as simple as avoiding cheese and crackers while watching tv. For others it…
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What Will You Give Up For Weight Loss
Last week we were talking about what causes overeating and it was pretty obvious that there is no single cause. We know it has something to do with your genetic make up as well as your social environment, your psychology and many other factors. It seems that the social situational eating is a factor that…
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What does “High Calorie” Mean
Yesterday we had thanksgiving dinner (canadian style). Everything is more or less the same as american thanksgiving except it happens in October. Of course this means a big day of eating, but how big depends on your regular eating patterns. If you’ve been following my weight loss advice you may have noticed that eating lower…