Category: Weight Loss
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Real Weight Loss Doesn’t Require Belief
The fitness and nutrition “industry” sells supplements, workouts, workout equipment, diet programs, functional food items, magazines and just about anything else they can pin a weight loss, health or muscle building claim on. They are trying to sell you complex systems to believe in. The industry is selling you dozens if not 100’s of rules…
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Weight Loss – It’s what you DON’T Want that Holds You Back.
I’m sure you’ve heard people say the phrase “I want to lose weight” and yet that same person never does anything about it. Or they say they tried and it didn’t work. So why make the statement at all if you’re not serious about it. This sounds a bit ironic. They say they ‘want it’…
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Eat What You Want and Lose Weight
As some of you may know I’m in the process of cutting down and have lost almost 27 pounds in the past 9 weeks or so. I’ve been getting a bunch of questions about what I’ve been eating, and the answer is: The same food I was eating before I started cutting down…but less of…
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How Do You Want To Lose Weight?
The way you or I lose weight is very simple. We just need to eat less calories than we burn off. How we go about doing this is where all the challenge comes in. Every new diet method and exercise program is just another means to the same end…and that is a calorie deficit. So…
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Can Personal Trainers Help You Lose Fat?
I just got back from the gym this morning and I can’t help but feel a little sorry for all the people who are spending boat loads of cash on personal trainers, but look the same day in and day out. I workout around 7:30am-8am most weekday mornings, and at this hour the gym is…