Category: food
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Who Controls Your Food Intake?
A weird thing keeps happening to me and my friend (who also happens to pay attention to calories in vs out) at some of the local coffee shops that we frequent. I routinely get served MORE food than I order. As many of you know my only rule for weight loss is calories in vs…
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Calorie Burning Foods
The Claim: Certain foods cause you to burn more calories digesting them than others Answer: FACT Protein actually has a slightly higher thermic effect than carbs or fat. In other words it takes a bit more energy to digest and metabolize protein. But this effect is minimal and will never help you actually lose body…
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Good Food vs Bad Food
As you may or may not know I don’t believe there is such thing as a good food or a bad food…As far as I’m concerned there is just food. When I make this sort of statement the common reaction I get is something like this: “surely it’s not healthy to eat candy all day…
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Super Bowl Eat a Thon
Today is one of the biggest eating days in north america. It’s the super bowl celebration Eat-a-Thon. I’m going to one our favorite local sports bars with some buddies where we will indulge on all you can eat chicken wings, pizza, nacho’s, beer, and all other forms of sports bar/pub food. Tomorrow and Tuesday will…
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What Are You Eating?
Food is one thing all people have in common…let me re-phrase that…EATING food is one thing we all have in common…and the similarities seem to end right there. It’s very hard to find two people who eat exactly the same diet. These are all the factors that make up your diet: 1. # of Meal…