Category: food
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How to Make a Low Calorie Chicken Pizza
In this video Becky shows you how to make a low calorie chicken pizza. The pizza only has approx 180 calories and the chicken itself is the base of the pizza. There is no dough or flour or any of that. This pizza is made entirely of chicken, tomato sauce, cheese and veggies for toppings.…
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Portion Sizes – Men and Women Are Not Created Equal
I went out for a steak dinner this weekend and like I normally do, I split an entree with my date. We ordered a 10 oz striploin steak with vegetables and a baked potato on the side and started with a soup and some of that awesome house bread that any good steak house always…
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Less Food Doesn’t Mean Not Enough Food
A friend of mine sent me a link to a picture of a t-shirt with the words ‘Eat Less’ on the shirt. This picture was posted on a popular news/blog website and the comments section had many people suggesting that they didn’t like the t-shirt because they felt it promoted eating disorders. This of course…
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The Devil is in the Dose
Getting caught up in the good food bad food argument is a futile pursuit and will get you nowhere. Every food that gets labeled ‘good’ can also have an unhealthy or ‘bad’ dose, likely every food that is labeled ‘bad’ can have a perfectly acceptable dose that will do no harm to either your health…
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The Right Food and the Wrong Food
For a growing number of people who are looking to lose weight or ‘get in shape’ food seems to be divisive topic. The path to a healthy body or to weight loss becomes something that gets wrapped up into an identity which food plays a major role. Common incarnations of these food related identities include:…