Category: Fat Loss
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Weight Loss vs Fat Loss
“Weight Loss” is the term most people use to describe their dieting efforts. It’s not uncommon to hear people refer to ‘wanting to lose weight’ or needing to ‘drop a few pounds’. Regardless of what the exact words are, the point is always some sort of reduction in ‘weight’. Fitness competitors and bodybuilders tend to…
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Can’t Exercise the Fat Away
In this episode Meatwad is trying to ‘exercise the fat away’ by power walking. What you don’t see in this clip is the pile of gummy bears he sets out for himself as his target to walk to. Once he arrives at the pile of gummy bears he eats them as a reward for his…
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Real Weight Loss Is Simple, Nutritionism Is Complicated.
Dieting for weight loss is the simplest thing you could ever do. Just eat less, however the fitness marketing world tries to complicate the issue. Consumers also appreciate complicated stories because it gives them an endless list of excuses to explain away their inability to lose weight. Some one made a comment the other day…
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Different Types of Fat Loss
Fat loss is just a matter of having a caloric deficit, this isn’t news (or at least it shouldn’t be news to you). You can create the caloric deficit 3 ways. 1. Caloric restriction 2. Increasing activity/exercise (without conscious attention to calories) 3. A combination of the previous points Regardless how you create the deficit…
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How To Get Rid Of ‘Stubborn’ Belly Fat
It’s not uncommon to hear the word ‘stubborn’ used to describe the fat that we store around our midsection (belly). This isn’t meant to be a literal description as I doubt you think the fat is actually being difficult and stuck in its ways and not open to suggestion. But this term gets used so…