Category: Fat Loss
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How Many Meals Do You Eat?
One of the popular diet and fitness myths is the concept of meal timing, specifically the idea that you should eat more frequently than the standard breakfast/lunch/dinner that north american society has become accustomed to. This is a concept borrowed from bodybuilders who followed a ‘bulk and cut’ cycle routine where they would eat massive…
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What does Eating “Normal” Mean?
Now that the ‘holiday’ season is over it’s business as usual…or is it? January is usually a time when many people start to crack down on diet and exercise as a new years resolution. For most people this is short lived. They start the year off with every intention of making a change and even…
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Weight Loss – Every Little Bit Counts
So how do you lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you’re body has no choice but to burn some bodyfat (after all that’s what it’s there for in the first place). So how do you create an energy deficit? 1) The…
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Lose Weight or Change Shape
When someone says they want to lose weight what they’re really saying is that they want to change the look and shape of their body. Weight loss itself isn’t much of a goal without a specific look that you think it’s going to produce. In reality everyone that wants to lose weight is really after…
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Can You Be Fat and Fit?
I was browsing some headlines on the interwebs today and I found an interesting report about a study about fatness vs fitness and risk of high blood pressure. In general the study showed that fatness was linked to high blood pressure even if those people scored well on ‘fitness’ tests. The more interesting part was…