John Barban

Category: Exercise

  • Weight Loss – Every Little Bit Counts

    Weight Loss – Every Little Bit Counts

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    johnbarban
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    So how do you  lose weight? Simple, you need to create an energy deficit. In other words, consume less energy than you spend and you’re body has no choice but to burn some bodyfat (after all that’s what it’s there for in the first place). So how do you create an energy deficit? 1) The…

  • Overeating Causes Overeating

    Overeating Causes Overeating

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    johnbarban
    in ,

    I’m in New York for a conference and I’ve been eating more food than I would normally have if I weren’t away at an event. There are open bar dinner and cocktail parties with free food. Free chocolates all over the trade show floor. And a constant invite to go out and have breakfast, brunch,…

  • Exercise for Weight Loss

    Exercise for Weight Loss

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    johnbarban
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    This is a message I just got from a friend of mine which pretty much sums up the reason exercise can’t do much for weight loss unless you’re really watching your calories: “30 minutes of very high intensity boxing– dripping sweat, almost puked: probaby burned 400 calories, tops Large Powerade slush from Sonic to recover…