Category: diet
-
Diet and Exercise Goals
There are general rules we know to be true about the human system when it comes to diet and exercise such as: Eating less calories than you burn will cause weight loss Eating more calories than you burn will cause weight gain Exercise of any kind will produce some measurable benefit than no exercise at…
-
How Exercise Affects Diet
There are many different theories and recommendations for nutritional and dietary manipulations that are assumed to enhance the results from your workout. There is pre and post workout nutrition which includes some sort of protein and amino acid cocktail. There is also post workout carbohydrate loading in an effort to get the muscles to supercompensate…
-
What is Your Diet and Fitness Identity?
After studying nutrition and exercise physiology I have come to the conclusion that most people that start reading about diet and fitness eventually lose sight of their original goal of ‘getting in great shape’ and quickly get lost in the process of diet or fitness as their identity. People seem to latch onto a label…