Category: Calories
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Eat Low Calorie When It’s Easiest
I was at a conference this weekend in Austin Texas…did a lot of networking, lots of learning, some drinking, and some good eating. I experienced real Texas BBQ (brisket, pork and beef ribs)…and my first chicken fried chicken (it was a toss up between this and chicken fried steak) One thing I can say for…
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The “Bookend” Diet Hack
The college football season started last week and the NFL season started this weekend…and that means lots of drinking and lots of eating and lots of calories consumed. Football is like no other sporting event when it comes to eating. Tailgaiting and the attention that goes into the food is just as important (if not…
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Exercise For Weight Loss – When Does it Matter?
I was talking to a buddy of mine who competes in bodybuilding the other day. We were discussing contest preparation and how he uses diet and exercise for weight loss. He said he takes about 14-16 weeks to get ready for a show. He starts at around 2200 calories per day and finishes around 1600…
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Why calorie counting ‘seems’ like it doesn’t work
So I’m in the middle of a short weight loss run (looking to lose about 10lbs) by mid sept…I’ll put pictures up when I’m at my goal size/weight. I’m shooting for around 1200-1500 calories per day. As I eat throughout the day I keep a running total in my head (rough numbers) of how many…
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How to Make a Low Calorie Chicken Pizza
In this video Becky shows you how to make a low calorie chicken pizza. The pizza only has approx 180 calories and the chicken itself is the base of the pizza. There is no dough or flour or any of that. This pizza is made entirely of chicken, tomato sauce, cheese and veggies for toppings.…