Author: johnbarban
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Ketogenic Diet for Weight Loss
The ketogenic diet was first tested as a treatment for epilepsy in the 1920’s. It was relatively successful and was used as a form of treatment. The diet basically consists of a very low daily carbohydrate content (15 or so grams per day) with the bulk of the remaining calories consumed coming from fat and…
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How to Make a Low Calorie Chicken Pizza
In this video Becky shows you how to make a low calorie chicken pizza. The pizza only has approx 180 calories and the chicken itself is the base of the pizza. There is no dough or flour or any of that. This pizza is made entirely of chicken, tomato sauce, cheese and veggies for toppings.…
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Weight Loss vs Fat Loss
“Weight Loss” is the term most people use to describe their dieting efforts. It’s not uncommon to hear people refer to ‘wanting to lose weight’ or needing to ‘drop a few pounds’. Regardless of what the exact words are, the point is always some sort of reduction in ‘weight’. Fitness competitors and bodybuilders tend to…
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Portion Sizes – Men and Women Are Not Created Equal
I went out for a steak dinner this weekend and like I normally do, I split an entree with my date. We ordered a 10 oz striploin steak with vegetables and a baked potato on the side and started with a soup and some of that awesome house bread that any good steak house always…
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Can’t Exercise the Fat Away
In this episode Meatwad is trying to ‘exercise the fat away’ by power walking. What you don’t see in this clip is the pile of gummy bears he sets out for himself as his target to walk to. Once he arrives at the pile of gummy bears he eats them as a reward for his…