Author: johnbarban
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What Can You Do Without For Weight Loss
Today we’re going to cover the “Can do without” list. These are occasions, items, situations and anything that you currently do that you’re not 100% attached to and you could likely do without in order to lose weight. For some people it’s as simple as avoiding cheese and crackers while watching tv. For others it…
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What Will You Give Up For Weight Loss
Last week we were talking about what causes overeating and it was pretty obvious that there is no single cause. We know it has something to do with your genetic make up as well as your social environment, your psychology and many other factors. It seems that the social situational eating is a factor that…
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What Causes Overeating
“What causes overeating?” Someone asked this question a few days ago, and it’s the $64,000 question. This is what the entire weight loss industry including supplement, drugs and fitness are trying to figure out. Whoever finds out what the answer is will become a billionaire overnight. With that said, I don’t believe there is a…
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What does “High Calorie” Mean
Yesterday we had thanksgiving dinner (canadian style). Everything is more or less the same as american thanksgiving except it happens in October. Of course this means a big day of eating, but how big depends on your regular eating patterns. If you’ve been following my weight loss advice you may have noticed that eating lower…
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Do Calories Matter with food and exercise
The diet industry is full of misinformation, logical fallacies, half truths and hypocritical arguments. One of the worst is the concept that calories don’t matter in food but they do matter in the gym. There are many diet philosophies that try to ignore the basic principle of weight loss being calories in vs calories out.…