Month: August 2010
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Can You Be Fat and Fit?
I was browsing some headlines on the interwebs today and I found an interesting report about a study about fatness vs fitness and risk of high blood pressure. In general the study showed that fatness was linked to high blood pressure even if those people scored well on ‘fitness’ tests. The more interesting part was…
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Weight Loss Sabotage
If you’ve decided to lose weight and announced this decision to various friends and family you’ve likely been faced with mixed reactions. This is because the idea of weight loss hits at a very deep emotional level for just about everyone. This is because it’s a conscious decision to change your body. Which could also…