Month: March 2010
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Your Body Your Experiment
I haven’t told any of you yet, but as of the moment I am writing this I’m in the middle of a 120 hour (5 day) weight loss experiment. I’m documenting it on video and you’ll all get to see it when I’m finished. I’m just testing a few theories out to see what kind…
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Calories to Maintain Body Weight
In order to lose weight you will have to be in a caloric deficit, this shouldn’t be news to you. Once you’ve lost the weight you wanted, you can start eating at your daily caloric maintenance level. This is a big difference from going back to eating the way you used to eat that caused…