Month: November 2009
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2 Eating Below BMR Will Cause Muscle Loss – Answer
#2 – Eating below your daily metabolic rate of calories will cause you to lose muscle Answer: FALSE Unless you are severely calorie restricted for months on end there is virtually no danger of losing any significant amount of muscle mass. Most people in an industrialized modern society that are actually interested in losing some…
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Weight Loss Quiz Answers
Last week we did a short true/false weight loss quiz. This week I’m putting up the answers with video blog posts. Some of you commented that these questions were ambiguous or tricky. None of these questions were designed to be a trick or ambiguous. In fact I tried to make them as simple as possible.…
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Weight Loss Quiz – True or False
I just read an article about a weight loss survey that showed doctors were no more educated about effective weight loss than the average person. So this inspired me to make my own little True or False weight loss survey here. Are you ready to test your weight loss knowledge? Each question is a true/false…
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Real Weight Loss Doesn’t Require Belief
The fitness and nutrition “industry” sells supplements, workouts, workout equipment, diet programs, functional food items, magazines and just about anything else they can pin a weight loss, health or muscle building claim on. They are trying to sell you complex systems to believe in. The industry is selling you dozens if not 100’s of rules…
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Exercise and Fitness Scientific Conference – Vancouver
Tomorrow morning (tues) Brad Pilon and I are heading to Vancouver to attend the Canadian Society for Exercise Physiology (CSEP for short) annual conference. Brad is actually going to be speaking at this conference (thats pretty cool) We’ll be spending the 3 days learning the latest information from the world of exercise science. Anything and…