Why do you Workout?

This is the only life you’re going to live (that we know of, or can prove, or can remember)

You can change the look and shape of your body if you choose to.

The shape you build your body into can garner admiration from others, boost your own self esteem and confidence, and ensure you’re as ‘healthy’ as you can be (at least from our knowledge of standard measurable health markers)

So if you  had the choice to workout and get in shape or not, why would you choose not to?

Sure working out take times, and effort, and maybe even a little pain…but the payoff is worth it.

This post is a reminder of why we workout in the first place. And if you’re the type to fall off the wagon and need to search for motivation to workout this should be it.

You only live once. And the quality and length of your life can be greatly influenced by working out and taking care of your body. And it doesn’t even really cost you anything besides a bit of time and effort.

Seems like a no brainer to me.

The mission should be to get the most out of your body and your life. Cheating on your workout or diet plan is only cheating yourself.

Here’s what I want you to do: Make a list of all the reasons you workout. And pin it somewhere as your go to motivator when you feel like backing out of a workout, or straying from your  diet plan.